Individuals with blood type AB who don't follow a diet tailored to their blood type might experience symptoms such as:
Digestive Issues
Fatigue
Weight Gain
Inflammation
Blood type AB individuals may be more prone to digestive discomfort, including bloating, gas, and indigestion, if they consume foods that are not optimal for their blood type.
Eating foods that are not suitable for blood type AB can lead to fatigue and a lack of energy, as the body may struggle to efficiently process certain substances.
Blood type AB individuals may find it challenging to maintain a healthy weight if their diet is not aligned with their blood type, as certain foods may contribute to weight gain.
The consumption of inflammatory foods for blood type AB individuals might lead to increased inflammation in the body, potentially resulting in joint pain or other inflammatory conditions.
The immune system may be affected, making individuals more susceptible to infections and illnesses if their diet does not support their blood type.
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"AB" Blood Type Food List
A great reference for you to see which foods you should eat and which ones to avoid for O blood types.
Recipes for "AB" blood types
I've compiled 9 recipes that will kickstart your journey to a healthier, happier life.
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